Finnish Sauna

Enjoy, that the people in the ancient Rome also enthused: the detoxification, circulations motivating effect of the 90- 100 C warm sauna.

In 15-20 minutes fresh up your body with a refreshing shower. It mobilises the immune system and refreshes.

The Incas and the Indian tribes had used the sauna in order to strengthen their immune system. …

Effects:

• Enlarges the pores of the skin,
• Detoxicates the skin,
• After using the sauna it is recommended to have a contrasting bath in order to improve the blood circulation,
• Releases the muscles and overwhelms possible cramps of muscles,
• During the usage of sauna it is not recommended to wear jewellery, because they may become hot,
• The maximum time of using sauna should be 15-20 minutes and can be finished with a contrast bath. It is this time also important to replace the lost water with mineral water.
• Contraindication: the sauna must not be used in case of pregnancy, menstruation, alcohol consuming, haemophilia and fever.